Surfing Therapy: How the Ocean Heals Our Minds and Bodies
Surfing is often regarded as a sport, an adventure, or a pastime. Yet, beyond the thrilling ride of catching waves lies a transformative power…
Keto After 40: Tailoring the Diet for Aging Bodies
Keto After 40: Tailoring the Diet for Aging Bodies As we age, our bodies undergo various changes that can make maintaining a healthy lifestyle…